Patrick Thompson Patrick Thompson

11-19-2014 6:19 AM

11-19-2014 6:19 AM


Every 1 min for 20 mins: Power Cleans and Burpees Every 1 min for 20 mins: Power Cleans and Burpees

Every 1 min for 20 mins:
2 Power Cleans, 185 lbs
3 Burpees

Every 1 min for 20 mins:
2 Power Cleans, 185 lbs
3 Burpees

Result

20.0 rounds | Rx'd 0.0 rounds

Result

20.0 rounds | Rx'd 0.0 rounds

Notes

Felt good at 185. Next time bump up 10-20 lbs.

Notes

Felt good at 185. Next time bump up 10-20 lbs.

Community

Community


Stats

WOD Count

905th

Level

99

Avg Power Output

71.4 (ft*lbs)/sec (+5.1)

Training Days

143 (2024)

History

2

Stats

WOD Count

905th

Level

99

Avg Power Output

71.4 (ft*lbs)/sec (+5.1)

Training Days

143 (2024)

History

2


Movement Progress

Movement Progress

Milestone 5,500

Burpee

5,275 Reps (+60)

Milestone 2,250

Clean

1,932 Reps (+40)

Milestone 1,500

Power Clean

1,489 Reps (+40)

History (2)

History (2)

0 Comments

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