Every 1 min for 20 mins:
2 Power Cleans, 185 lbs
3 Burpees
Every 1 min for 20 mins:
2 Power Cleans, 185 lbs
3 Burpees
Result
Result
20.0 rounds | Rx'd 0.0 roundsNotes
Felt good at 185. Next time bump up 10-20 lbs.
Notes
Felt good at 185. Next time bump up 10-20 lbs.
Stats
WOD Count
905th
Level
99
Avg Power Output
71.4 (ft*lbs)/sec (+5.1)
Training Days
143 (2024)
History
2
Stats
WOD Count
905th
Level
99
Avg Power Output
71.4 (ft*lbs)/sec (+5.1)
Training Days
143 (2024)
History
2
Movement Progress
Movement Progress
Milestone 5,500
Burpee
5,275 Reps (+60)Milestone 2,250
Clean
1,932 Reps (+40)Milestone 1,500
Power Clean
1,489 Reps (+40)History (2)
History (2)