Every 1 min for 20 mins:
2 Power Cleans
3 Burpees
Every 1 min for 20 mins:
2 Power Cleans
3 Burpees
November 19, 2014 3:04 PM
20.0 rounds | Rx'd
Level 99
804th WOD
Result
Result
20.0 rounds | Rx'dNotes
(4000 total pounds); 10 rounds of 195 & 10 rounds of 205.
Notes
(4000 total pounds); 10 rounds of 195 & 10 rounds of 205.
Stats
WOD Count
804th
Level
99
Avg Power Output
30.9 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Stats
WOD Count
804th
Level
99
Avg Power Output
30.9 (ft*lbs)/sec
Training Days
200 (2024)
History
1
Movement Progress
Movement Progress
Milestone 4,000
Burpee
3,698 Reps (+60)Milestone 3,000
Clean
2,385 Reps (+40)Milestone 1,750
Power Clean
1,703 Reps (+40)History (1)
History (1)
