19 mins 17 secs | Rx'd
This was a very hard wod. Only my first round was unbroken and then I went 6/3 on the Muscle ups, unbroken on all burpee pullups and 11/10 on the pullups. I'm smoked. Oh and have I mentioned how my run route sucks. yup. No vest.
3 rounds of: 9 Muscle-ups 15 Burpee Pull Ups 21 Pull-ups 800 m Runs
Tuesday, March 1, 2011
McCluskey History 1 Post
You need more results before we can create this chart.
3 rounds of: 9 Muscle-ups 15 Burpee Pull Ups 21 Pull-ups 800 m RunsComment · 2 Comments ·