19 mins 17 secs | Rx'd
This was a very hard wod. Only my first round was unbroken and then I went 6/3 on the Muscle ups, unbroken on all burpee pullups and 11/10 on the pullups. I'm smoked. Oh and have I mentioned how my run route sucks. yup. No vest.

3 rounds of: 9 Muscle-ups 15 Burpee Pull Ups 21 Pull-ups 800 m Runs
Avg Power ≈ 59.9 (ft*lbs)/sec Gym Percentile | Rank Sign In to see rank Site Percentile | Rank Sign In to see rank
Tuesday, March 1, 2011
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    I almost shat myself until the last sentence of your memo.
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    I know man, I felt bad about not doing it with a vest but I dont have one. I'm gonna get one though, and do all the wods that suggest it.

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  • Profile Photo
    This was a very hard wod. Only my first round was unbroken and then I went 6/3 on the Muscle ups, unbroken on all burpee pullups and 11/10 on the pullups. I'm smoked. Oh and have I mentioned how my run route sucks. yup. No vest.
    3 rounds of: 9 Muscle-ups 15 Burpee Pull Ups 21 Pull-ups 800 m Runs
    Comment · 2 Comments ·

    Profile Photo
    I almost shat myself until the last sentence of your memo.
    Profile Photo
    I know man, I felt bad about not doing it with a vest but I dont have one. I'm gonna get one though, and do all the wods that suggest it.