19 mins 17 secs | Rx'd
This was a very hard wod. Only my first round was unbroken and then I went 6/3 on the Muscle ups, unbroken on all burpee pullups and 11/10 on the pullups. I'm smoked. Oh and have I mentioned how my run route sucks. yup. No vest.
3 rounds of:
9 Muscle-ups
15 Burpee Pull Ups
21 Pull-ups
800 m Runs
Avg Power
≈ 59.9 (ft*lbs)/sec
Gym Percentile | Rank
Sign In to see rank
Site Percentile | Rank
Sign In to see rank
Tuesday, March 1, 2011
-
Zach Miller Main SiteI almost shat myself until the last sentence of your memo.
Christian Bull Main SiteI know man, I felt bad about not doing it with a vest but I dont have one. I'm gonna get one though, and do all the wods that suggest it.
McCluskey History 1 Post
You need more results before we can create this chart.
-
This was a very hard wod. Only my first round was unbroken and then I went 6/3 on the Muscle ups, unbroken on all burpee pullups and 11/10 on the pullups. I'm smoked. Oh and have I mentioned how my run route sucks. yup. No vest.3 rounds of: 9 Muscle-ups 15 Burpee Pull Ups 21 Pull-ups 800 m Runs
I know man, I felt bad about not doing it with a vest but I dont have one. I'm gonna get one though, and do all the wods that suggest it.
