5 mins:
Grace, 5 mins
Rest 5 mins
then in the remaining time, AMRAP of:
8 Toes-to-bars
8 Burpees
5 mins:
Grace, 5 mins
Rest 5 mins
then in the remaining time, AMRAP of:
8 Toes-to-bars
8 Burpees
November 19, 2014 5:31 AM
3 rounds + 5 Burpees | Rx'd
350th WOD
Result
Result
3 rounds + 5 Burpees | Rx'dNotes
Grace in 4:55
Notes
Grace in 4:55
Stats
WOD Count
350th
Level
-
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Stats
WOD Count
350th
Level
-
Avg Power Output
≈ 70.7 (ft*lbs)/sec
Training Days
113 (2024)
History
1
Achievements
Achievements
Milestone Reached
Burpee
2,000 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,000 Reps (+29)Milestone 1,000
Toes-to-Bar
608 Reps (+24)History (1)
History (1)
