Christina Rivera Christina Rivera

11-19-2014 7:26 PM

11-19-2014 7:26 PM


Fran Fran

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

21-15-9 reps of:
Thruster, 65 lbs
Pull-up

Result

6 mins 43 secs | Rx'd 1 sec

Result

6 mins 43 secs | Rx'd 1 sec

Notes

1 second PR -- Started having stomach issues before the WOD. Fran always gets in my head! Thrusters were 10/6/5, 6/5/4, 5/4... pull-ups 6/4/3/3/3/2, 3/3/3/3/3, 3/2/2/2... pull-ups are holding me back big time, need to work on being able to hold on for bigger sets

Notes

1 second PR -- Started having stomach issues before the WOD. Fran always gets in my head! Thrusters were 10/6/5, 6/5/4, 5/4... pull-ups 6/4/3/3/3/2, 3/3/3/3/3, 3/2/2/2... pull-ups are holding me back big time, need to work on being able to hold on for bigger sets

Community

Community


Stats

WOD Count

1946th

Level

77

Avg Power Output

70.4 (ft*lbs)/sec (+0.4)

Training Days

212 (2024)

History

23

Stats

WOD Count

1946th

Level

77

Avg Power Output

70.4 (ft*lbs)/sec (+0.4)

Training Days

212 (2024)

History

23


Achievements

Achievements

Workout Achievement

Phenom

8:00

Movement Progress

Movement Progress

Milestone 13,500

Pull-up

13,388 Reps (+45)

Milestone 30,000

Squat

28,796 Reps (+45)

Milestone 4,750

Thruster

4,619 Reps (+45)

History (23)

History (23)

1 / 22
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