10 Strict Pull-ups
10 Ring Dip (Strict)s
9 Squat Snatches, 95 lbs
10 Strict Pull-ups
10 Ring Dip (Strict)s
7 Squat Snatches, 95 lbs
10 Strict Pull-ups
10 Ring Dip (Strict)s
5 Squat Snatches, 95 lbs
10 Strict Pull-ups
10 Ring Dip (Strict)s
Rest 1 min
10 Strict Pull-ups
10 Ring Dip (Strict)s
10 Strict Pull-ups
10 Ring Dip (Strict)s
9 Squat Snatches, 95 lbs
10 Strict Pull-ups
10 Ring Dip (Strict)s
7 Squat Snatches, 95 lbs
10 Strict Pull-ups
10 Ring Dip (Strict)s
5 Squat Snatches, 95 lbs
10 Strict Pull-ups
10 Ring Dip (Strict)s
Rest 1 min
10 Strict Pull-ups
10 Ring Dip (Strict)s
November 18, 2014 8:19 PM
24 mins 45 secs | Rx'd
211th WOD
Result
Result
24 mins 45 secs | Rx'dStats
WOD Count
211th
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Stats
WOD Count
211th
Level
-
Avg Power Output
36.4 (ft*lbs)/sec
Training Days
62 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Snatch
100 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,653 Reps (+50)Milestone 400
Dip
375 Reps (+50)Milestone 1,000
Snatch
772 Reps (+21)Milestone 150
Squat Snatch
109 Reps (+21)Milestone 5,000
Squat
3,146 Reps (+21)History (1)
History (1)
