btwb

Lauren Oksuzler Lauren Oksuzler

03-01-2011 8:43 PM

Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 14 secs | Rx'd

Result

10 mins 14 secs | Rx'd

Community

Stats

WOD Count

25th

Level

Avg Power Output

≈ 101.3 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

25th

Level

Avg Power Output

≈ 101.3 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Phenom

13:00

Milestone Reached

Pull-up

250 Reps

Movement Progress

Milestone 10,000

Run

7,600 Meters (+1,200)

Milestone 500

Pull-up

280 Reps (+36)

Milestone 250

Kettlebell Swing

108 Reps (+63)

History (3)

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

10 mins 14 secs | Rx'd 10 mins 14 secs | Rx'd

Level 90 Level 90 25th WOD 25th WOD

Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 35 lbs
12 Pull-ups

Result

10 mins 49 secs | Rx'd 10 mins 49 secs | Rx'd 35 secs 35 secs

Level 85 Level 85 138th WOD 138th WOD

Helen

3 rounds of:
Run, 400 m
21 Kettlebell Swings, 1.5 pood
12 Pull-ups

Result

10 mins 3 secs | Rx'd 10 mins 3 secs | Rx'd ⚡46 secs ⚡46 secs

Level 91 Level 91 679th WOD 679th WOD

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