Sets
3 Pause Split Jerks | 175 lbs
Level 65
Sets
3 Pause Split Jerks | 175 lbs
Level 65
November 19, 2014 3:46 PM
525 lbs | 175 lbs | Rx'd
Level 50
399th WOD
Result
Result
525 lbs | 175 lbs | Rx'dNotes
3 sec pause at the bottom and top
Notes
3 sec pause at the bottom and top
Stats
WOD Count
399th
Level
50
Training Days
160 (2024)
History
1
Pause Split Jerk PR
3 @ 175 lbs 💣
Stats
WOD Count
399th
Level
50
Training Days
160 (2024)
History
1
Pause Split Jerk PR
3 @ 175 lbs 💣
Movement Progress
Movement Progress
Milestone 1,750
Shoulder-to-Overhead
1,596 Reps (+3)Milestone 300
Jerk
193 Reps (+3)History (1)
History (1)
