3 rounds of:
Run, 650 m
20 Power Cleans, 40 kg
5 Rope Climbs, 15 ft
3 rounds of:
Run, 650 m
20 Power Cleans, 40 kg
5 Rope Climbs, 15 ft
November 20, 2014 4:12 AM
20 mins 25 secs | Rx'd
612th WOD
Result
Result
20 mins 25 secs | Rx'dStats
WOD Count
612th
Level
-
Avg Power Output
112.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Stats
WOD Count
612th
Level
-
Avg Power Output
112.3 (ft*lbs)/sec
Training Days
92 (2024)
History
1
Achievements
Achievements
Milestone Reached
Rope Climb
50 Reps
Milestone Reached
Power Clean
1,250 Reps
Movement Progress
Movement Progress
Milestone 110,000
Run
102,808 Meters (+1,950)Milestone 100
Rope Climb
61 Reps (+15)Milestone 2,250
Clean
2,236 Reps (+60)Milestone 1,500
Power Clean
1,293 Reps (+60)History (1)
History (1)
