btwb

Ryan O'Connell Ryan O'Connell

11-20-2014 11:39 PM

Baseline Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 7 secs | Rx'd ⚡ 1 min 25 secs

Result

4 mins 7 secs | Rx'd ⚡ 1 min 25 secs

Community

Stats

WOD Count

25th

Level

Avg Power Output

170.0 (ft*lbs)/sec (+43.5)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

25th

Level

Avg Power Output

170.0 (ft*lbs)/sec (+43.5)

Training Days

17 (2024)

History

Workout

Personal Record ⚡

Movement Progress

Milestone 10,000

Row

5,500 Meters (+500)

Milestone 250

Pull-up

249 Reps (+10)

Milestone 250

Push-up

40 Reps (+20)

Milestone 300

Sit-up

120 Reps (+30)

Milestone 300

Air Squat

280 Reps (+40)

Milestone 750

Squat

425 Reps (+40)

History (2)

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

5 mins 32 secs | Rx'd 5 mins 32 secs | Rx'd

Level 31 Level 31 8th WOD 8th WOD

Baseline

Row, 500 m
40 Air Squats
30 Sit-up (abmat)s
20 Push-ups
10 Pull-ups

Result

4 mins 7 secs | Rx'd 4 mins 7 secs | Rx'd ⚡1 min 25 secs ⚡1 min 25 secs

Level 82 Level 82 25th WOD 25th WOD

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