Sets
12 Shoulder Press | 45 lbs
12 Shoulder Press | 45 lbs
12 Shoulder Press | 45 lbs
12 Shoulder Press | 45 lbs
12 Shoulder Press | 45 lbs
1 Handstand Walk, 1 min
1 Handstand Walk, 1 min
1 Handstand Walk, 1 min
1 Handstand Walk, 1 min
1 Handstand Walk, 1 min
Sets
12 Shoulder Press | 45 lbs
12 Shoulder Press | 45 lbs
12 Shoulder Press | 45 lbs
12 Shoulder Press | 45 lbs
12 Shoulder Press | 45 lbs
1 Handstand Walk, 1 min
1 Handstand Walk, 1 min
1 Handstand Walk, 1 min
1 Handstand Walk, 1 min
1 Handstand Walk, 1 min
November 19, 2014 2:59 AM
2700 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'd
519th WOD
Result
Result
2700 lbs | 45 lbs, 45 lbs, 45 lbs, 45 lbs, and 45 lbs | Rx'dStats
WOD Count
519th
Level
-
Work Performed
≈ 5,288 ft*lbs
Training Days
170 (2024)
History
1
Stats
WOD Count
519th
Level
-
Work Performed
≈ 5,288 ft*lbs
Training Days
170 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Handstand Walk
161 Meters (+0)Milestone 2,500
Shoulder-to-Overhead
2,468 Reps (+60)Milestone 250
Shoulder Press
169 Reps (+60)History (1)
History (1)
