3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
March 1, 2011 1:28 PM
307 reps | 1, 2, and 3 reps | Rx'd
Level 74
74th WOD
Result
Result
307 reps | 1, 2, and 3 reps | Rx'dStats
WOD Count
74th
Level
74
Work Performed
4,012 ft*lbs
Training Days
8 (2024)
History
1
Stats
WOD Count
74th
Level
74
Work Performed
4,012 ft*lbs
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
250 reps
Movement Progress
Movement Progress
Milestone 2,500
Squat
1,552 Reps (+0)Milestone 500
Wall Ball
346 Reps (+0)Milestone 500
Shoulder-to-Overhead
348 Reps (+0)Milestone 300
Push Press
248 Reps (+0)Milestone 100
Sumo Deadlift High Pull
70 Reps (+0)History (1)
History (1)
