Sets
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
Sets
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 155 lbs
Level 9
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 205 lbs
Level 22
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
2 Back Squats | 225 lbs
Level 31
November 20, 2014 5:24 AM
4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd
Level 40
806th WOD
Result
Result
4140 lbs | 155 lbs, 155 lbs, 205 lbs, 205 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, 225 lbs, and 225 lbs | Rx'd -580 lbsNotes
DE Lower 10x3 banded SSB Box Squats w/ green (155,155,205,,205,225,225,225,225,225,225); WOD 4:12 Stopped at 30 thinking I was done, noticed on board that we had to do 40. Finished the last 10. 9x3 Speed Floor Press w/ 3 chains each (95) finished w/ 1x20 wide; 3x15 Bamboo Bench (orange);
Notes
DE Lower 10x3 banded SSB Box Squats w/ green (155,155,205,,205,225,225,225,225,225,225); WOD 4:12 Stopped at 30 thinking I was done, noticed on board that we had to do 40. Finished the last 10. 9x3 Speed Floor Press w/ 3 chains each (95) finished w/ 1x20 wide; 3x15 Bamboo Bench (orange);
Stats
WOD Count
806th
Level
40
Avg Power Output
10.2 (ft*lbs)/sec (-1.7)
Training Days
201 (2024)
History
7
Stats
WOD Count
806th
Level
40
Avg Power Output
10.2 (ft*lbs)/sec (-1.7)
Training Days
201 (2024)
History
7
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Milestone Reached
Prodigy
150 lbs
Movement Progress
Movement Progress
Milestone 15,000
Squat
14,501 Reps (+20)Milestone 500
Back Squat
301 Reps (+20)History (7)
History (7)
