3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 95 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 45 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 45 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 24 in
60 Kettlebell Swings, 35 lbs
November 20, 2014 10:24 AM
14 mins 48 secs | Rx'd
Level 91
673rd WOD
Result
Result
14 mins 48 secs | Rx'd 27 secsNotes
Tougher at 5a!
Notes
Tougher at 5a!
Stats
WOD Count
673rd
Level
91
Avg Power Output
≈ 104.1 (ft*lbs)/sec (-3.3)
Training Days
96 (2024)
History
5
Stats
WOD Count
673rd
Level
91
Avg Power Output
≈ 104.1 (ft*lbs)/sec (-3.3)
Training Days
96 (2024)
History
5
Achievements
Achievements
Milestone Reached
Overhead Squat
500 Reps
Milestone Reached
Prodigy
85 lbs
Movement Progress
Movement Progress
Milestone 3,250
Box Jump
2,836 Reps (+30)Milestone 1,200
Handstand Push-up
1,087 Reps (+16)Milestone 4,000
Kettlebell Swing
3,988 Reps (+60)Milestone 600
Lunge
511 Reps (+0)Milestone 700
Overhead Squat
527 Reps (+30)Milestone 100
Rope Climb
89 Reps (+3)Milestone 90,000
Row
84,292 Meters (+600)Milestone 170,000
Run
163,214 Meters (+600)Milestone 10,000
Squat
9,831 Reps (+30)History (5)
History (5)
