15:00 AMRAP:
5 Ring Dips
15 Wall Balls, 14 lbs
25 Double Unders
15:00 AMRAP:
5 Ring Dips
15 Wall Balls, 14 lbs
25 Double Unders
November 19, 2014 11:42 AM
8 rounds | 360 reps | Not Rx'd
133rd WOD
Result
Result
8 rounds | 360 reps | Not Rx'dNotes
2 purple bands on ring dips
Notes
2 purple bands on ring dips
Stats
WOD Count
133rd
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Stats
WOD Count
133rd
Level
-
Avg Power Output
64.3 (ft*lbs)/sec
Training Days
73 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jump Rope
1,000 Reps
Milestone Reached
Double Under
1,000 Reps
Movement Progress
Movement Progress
Milestone 1,500
Jump Rope
1,066 Reps (+200)Milestone 2,000
Double Under
1,066 Reps (+200)Milestone 200
Dip
151 Reps (+40)Milestone 5,000
Squat
3,753 Reps (+120)Milestone 1,000
Wall Ball
776 Reps (+120)History (1)
History (1)
