Sets
Ring Dip (Strict) | 8 reps
Ring Dip (Strict) | 8 reps
Ring Dip (Strict) | 8 reps
Sets
Ring Dip (Strict) | 8 reps
Ring Dip (Strict) | 8 reps
Ring Dip (Strict) | 8 reps
November 20, 2014 4:05 AM
24 reps | Rx'd
Level 40
233rd WOD
Result
Result
24 reps | Rx'd 0 repsNotes
Weighted 20 lbs.
Notes
Weighted 20 lbs.
Stats
WOD Count
233rd
Level
40
Work Performed
6,978 ft*lbs
Training Days
117 (2024)
History
2
Stats
WOD Count
233rd
Level
40
Work Performed
6,978 ft*lbs
Training Days
117 (2024)
History
2
Movement Progress
Movement Progress
Milestone 500
Dip
438 Reps (+24)History (2)
History (2)
