6:00 AMRAP:
Handstand Push-up
10 Wall Balls, 20 lbs
6:00 AMRAP:
Handstand Push-up
10 Wall Balls, 20 lbs
November 20, 2014 12:10 PM
5 rounds + 6 Wall Balls | Rx'd
234th WOD
Result
Result
5 rounds + 6 Wall Balls | Rx'dNotes
AMRAP 6 min – Reps 2-4-6-8-10 etc… as high as possible HSPU (strict to 1 abmat) Wall-Balls
Notes
AMRAP 6 min – Reps 2-4-6-8-10 etc… as high as possible HSPU (strict to 1 abmat) Wall-Balls
Stats
WOD Count
234th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
234th
Level
-
Avg Power Output
54.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 5,000
Squat
4,253 Reps (+56)Milestone 1,500
Wall Ball
1,277 Reps (+56)History (1)
History (1)
