Every 1 min for 8 mins:
2 Rope Climbs
Row (calories), 400 m
Every 1 min for 8 mins:
2 Rope Climbs
Row (calories), 400 m
November 20, 2014 6:14 PM
8.0 rounds | Rx'd
235th WOD
Result
Result
8.0 rounds | Rx'dNotes
EMOM x 8 min 2 Rope Climb ME cal row in remaining min This was brutal only got 400 meters on the row or 21 calories.
Notes
EMOM x 8 min 2 Rope Climb ME cal row in remaining min This was brutal only got 400 meters on the row or 21 calories.
Stats
WOD Count
235th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
235th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
1,249 Reps (+0)Milestone 100
Rope Climb
77 Reps (+16)History (1)
History (1)
