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Michael McLaughlin Michael McLaughlin

11-19-2014 6:49 PM

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21-15: GHD Sit-ups and Burpees 21-15: GHD Sit-ups and Burpees

21-15 reps of:
GHD Sit-up
Burpee

Result

4 mins 25 secs | Rx'd

Result

4 mins 25 secs | Rx'd

Notes

after 5 minute rest of EMOM wallballs

Notes

after 5 minute rest of EMOM wallballs

Community

Stats

WOD Count

653rd

Level

-

Avg Power Output

120.9 (ft*lbs)/sec

Training Days

137 (2024)

History

1

Stats

WOD Count

653rd

Level

-

Avg Power Output

120.9 (ft*lbs)/sec

Training Days

137 (2024)

History

1

Movement Progress

Milestone 5,500

Burpee

5,150 Reps (+36)

Milestone 5,000

Sit-up

4,666 Reps (+36)

History (1)

21-15: GHD Sit-ups and Burpees

21-15 reps of:
GHD Sit-up
Burpee

Result

4 mins 25 secs | Rx'd 4 mins 25 secs | Rx'd

653rd WOD 653rd WOD

1 / 1

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