Every 1 min for 10 mins
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 20 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
Every 1 min for 10 mins
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 20 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
12 Wall Balls, 20 lbs, 10 ft
November 19, 2014 4:23 AM
Completed | Rx'd
654th WOD
Result
Result
Completed | Rx'dStats
WOD Count
654th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Stats
WOD Count
654th
Level
-
Avg Power Output
77.9 (ft*lbs)/sec
Training Days
137 (2024)
History
1
Movement Progress
Movement Progress
Milestone 17,500
Squat
15,123 Reps (+120)Milestone 5,000
Wall Ball
4,912 Reps (+120)History (1)
History (1)
