Jerrica Deiber Jerrica Deiber

11-20-2014 6:05 PM

11-20-2014 6:05 PM

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FT: Alternating Kettlebell Snatches, Pull-ups, Alternating Kettlebell Snatches and 16 more FT: Alternating Kettlebell Snatches, Pull-ups, Alternating Kettlebell Snatches and 16 more

10 Alternating Kettlebell Snatches, 35 lbs
10 Pull-ups
8 Alternating Kettlebell Snatches, 35 lbs
8 Pull-ups
6 Alternating Kettlebell Snatches, 35 lbs
6 Pull-ups
4 Alternating Kettlebell Snatches, 35 lbs
4 Pull-ups
2 Alternating Kettlebell Snatches, 35 lbs
2 Pull-ups
2 Alternating Kettlebell Jerks, 35 lbs
4 Pull-ups
4 Alternating Kettlebell Jerks, 35 lbs
6 Pull-ups
6 Alternating Kettlebell Jerks, 35 lbs
8 Pull-ups
8 Alternating Kettlebell Jerks, 35 lbs
10 Pull-ups
10 Alternating Kettlebell Jerks, 35 lbs

10 Alternating Kettlebell Snatches, 35 lbs
10 Pull-ups
8 Alternating Kettlebell Snatches, 35 lbs
8 Pull-ups
6 Alternating Kettlebell Snatches, 35 lbs
6 Pull-ups
4 Alternating Kettlebell Snatches, 35 lbs
4 Pull-ups
2 Alternating Kettlebell Snatches, 35 lbs
2 Pull-ups
2 Alternating Kettlebell Jerks, 35 lbs
4 Pull-ups
4 Alternating Kettlebell Jerks, 35 lbs
6 Pull-ups
6 Alternating Kettlebell Jerks, 35 lbs
8 Pull-ups
8 Alternating Kettlebell Jerks, 35 lbs
10 Pull-ups
10 Alternating Kettlebell Jerks, 35 lbs

Result

11 mins 38 secs | Not Rx'd

Result

11 mins 38 secs | Not Rx'd

Notes

25#, 2 purps + 1 red

Notes

25#, 2 purps + 1 red

Community

Community

Stats

WOD Count

135th

Level

-

Avg Power Output

≈ 22.7 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Stats

WOD Count

135th

Level

-

Avg Power Output

≈ 22.7 (ft*lbs)/sec

Training Days

74 (2024)

History

1

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,180 Reps (+58)

Milestone 600

Snatch

513 Reps (+30)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerrica Deiber. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Jerrica Deiber. start your free trial