3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
3 rounds of:
Wall Balls 20 lbs
Sumo Deadlift High-pulls 75 lbs
20 in Box Jumps
Push Press 75 lbs
Rows
March 1, 2011 10:47 AM
266 reps | Rx'd
Level 77
146th WOD
Result
Result
266 reps | Rx'dStats
WOD Count
146th
Level
77
Work Performed
3,088 ft*lbs
Training Days
20 (2024)
History
1
Stats
WOD Count
146th
Level
77
Work Performed
3,088 ft*lbs
Training Days
20 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 5,000
Squat
3,337 Reps (+0)Milestone 500
Wall Ball
485 Reps (+0)Milestone 750
Shoulder-to-Overhead
518 Reps (+0)Milestone 300
Push Press
297 Reps (+0)Milestone 250
Sumo Deadlift High Pull
162 Reps (+0)History (1)
History (1)
