21-15-9 reps of:
Power Clean & Jerk, 35 kg
Kettlebell Swing, 16 kg
21-15-9 reps of:
Power Clean & Jerk, 35 kg
Kettlebell Swing, 16 kg
November 21, 2014 1:53 AM
7 mins 11 secs | Rx'd
146th WOD
Result
Result
7 mins 11 secs | Rx'dStats
WOD Count
146th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Stats
WOD Count
146th
Level
-
Avg Power Output
95.8 (ft*lbs)/sec
Training Days
67 (2024)
History
1
Achievements
Achievements
Milestone Reached
Clean & Jerk
100 Reps
Milestone Reached
Power Clean
250 Reps
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 750
Clean
662 Reps (+45)Milestone 150
Clean & Jerk
115 Reps (+45)Milestone 150
Jerk
147 Reps (+45)Milestone 750
Kettlebell Swing
614 Reps (+45)Milestone 500
Power Clean
281 Reps (+45)Milestone 500
Shoulder-to-Overhead
336 Reps (+45)History (1)
History (1)
