3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
3 Rope Climbs, 15 ft
Row, 600 m
30 Overhead Squats, 53 lbs
Run, 600 m
Db Overhead Walking Lunge (One Arm L), 30 lbs, 30 ft
Db Overhead Walking Lunge (One Arm R), 30 lbs, 30 ft
16 Handstand Push Ups
30 Box Jumps, 20 in
60 Kettlebell Swings, 26 lbs
Result
Result
19 mins 18 secs | Rx'd 3 mins 2 secsStats
WOD Count
372nd
Level
79
Training Days
91 (2024)
History
6
Stats
WOD Count
372nd
Level
79
Training Days
91 (2024)
History
6
Achievements
Achievements
Milestone Reached
Box Jump
1,250 Reps
Movement Progress
Movement Progress
Milestone 1,750
Box Jump
1,261 Reps (+30)Milestone 450
Handstand Push-up
351 Reps (+16)Milestone 3,000
Kettlebell Swing
2,985 Reps (+60)Milestone 600
Lunge
354 Reps (+0)Milestone 500
Overhead Squat
449 Reps (+30)Milestone 50
Rope Climb
43 Reps (+3)Milestone 50,000
Row
48,300 Meters (+600)Milestone 70,000
Run
50,751 Meters (+600)Milestone 5,000
Squat
4,205 Reps (+30)History (6)
History (6)