40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Pull Ups
10 Front Squats, 135 lbs
November 17, 2014 11:43 PM
4 rounds + 240 m | Rx'd
Level 57
492nd WOD
Result
Result
4 rounds + 240 m | Rx'dNotes
Really feeling the crappy diet. This workout made me a little angry. There is something going on with my shoulders, blades, and traps. They hurt and get really tight with certain movements especially. Anyway, on to the next one
Notes
Really feeling the crappy diet. This workout made me a little angry. There is something going on with my shoulders, blades, and traps. They hurt and get really tight with certain movements especially. Anyway, on to the next one
Stats
WOD Count
492nd
Level
57
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Stats
WOD Count
492nd
Level
57
Avg Power Output
68.6 (ft*lbs)/sec
Training Days
142 (2024)
History
1
Achievements
Achievements
Milestone Reached
Pull-up
6,000 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,142 Reps (+40)Milestone 4,000
Double Under
2,653 Reps (+120)Milestone 900
Front Squat
787 Reps (+40)Milestone 11,000
Jump Rope
10,914 Reps (+120)Milestone 6,500
Pull-up
6,021 Reps (+40)Milestone 190,000
Run
189,625 Meters (+3,440)Milestone 10,000
Squat
9,273 Reps (+40)History (1)
History (1)
