AMReps in 32 mins:
50 Back Squats, 135 lbs | 50 reps
40 Chest-to-bar Pull-ups | 40 reps
30 Shoulder-to-Overheads, 135 lbs | 30 reps
50 Front Squats, 95 lbs | 50 reps
40 Chest-to-bar Pull-ups | 40 reps
30 Shoulder-to-Overheads, 95 lbs | 30 reps
50 Overhead Squats, 65 lbs | reps
40 Chest-to-bar Pull-ups | reps
30 Shoulder-to-Overheads, 65 lbs | reps
AMReps in 32 mins:
50 Back Squats, 135 lbs | 50 reps
40 Chest-to-bar Pull-ups | 40 reps
30 Shoulder-to-Overheads, 135 lbs | 30 reps
50 Front Squats, 95 lbs | 50 reps
40 Chest-to-bar Pull-ups | 40 reps
30 Shoulder-to-Overheads, 95 lbs | 30 reps
50 Overhead Squats, 65 lbs | reps
40 Chest-to-bar Pull-ups | reps
30 Shoulder-to-Overheads, 65 lbs | reps
November 21, 2014 9:04 AM
240 reps | Rx'd
213th WOD
Result
Result
240 reps | Rx'dStats
WOD Count
213th
Level
-
Avg Power Output
50.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
213th
Level
-
Avg Power Output
50.2 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
300 Reps
Milestone Reached
Front Squat
150 Reps
Milestone Reached
Shoulder-to-Overhead
750 Reps
Movement Progress
Movement Progress
Milestone 500
Back Squat
324 Reps (+50)Milestone 300
Front Squat
173 Reps (+50)Milestone 300
Overhead Squat
196 Reps (+0)Milestone 2,000
Pull-up
1,733 Reps (+80)Milestone 1,000
Shoulder-to-Overhead
776 Reps (+60)Milestone 5,000
Squat
3,246 Reps (+100)History (1)
History (1)
