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Keith Sirois Keith Sirois

11-21-2014 6:24 AM

11-21-2014 6:24 AM

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Snatch : 1 Rep Max Snatch : 1 Rep Max

Sets

1 Snatch | 135 lbs

Level 41

Sets

1 Snatch | 135 lbs

Level 41

Result

135 lbs | 135 lbs | Rx'd ⚡ -525 lbs | Rx'd

Result

135 lbs | 135 lbs | Rx'd ⚡ -525 lbs | Rx'd

Community

Community

Stats

WOD Count

401st

Level

44

Training Days

161 (2024)

History

5

Workout

Personal Record ⚡

Stats

WOD Count

401st

Level

44

Training Days

161 (2024)

History

5

Workout

Personal Record ⚡

Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 600

Snatch

488 Reps (+1)

History (5)

History (5)

Snatch : 1 Rep Max

Snatch : 1 Rep Max

Sets
1 Snatch | 115 lbs

Sets
1 Snatch | 115 lbs

Result

115 lbs | 115 lbs | Not Rx'd 115 lbs | 115 lbs | Not Rx'd

44th WOD 44th WOD

Snatch : 1 Rep Max

Snatch : 1 Rep Max

Sets
1 Snatch | 110 lbs

Sets
1 Snatch | 110 lbs

Result

110 lbs | 110 lbs | Rx'd 110 lbs | 110 lbs | Rx'd -5 lbs | Rx'd -5 lbs | Rx'd

Level 22 Level 22 79th WOD 79th WOD

Snatch : 1 Rep Max

Snatch : 1 Rep Max

Sets
1 Snatch | 65 lbs
1 Snatch | 75 lbs
1 Snatch | 85 lbs
1 Snatch | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 120 lbs

Sets
1 Snatch | 65 lbs
1 Snatch | 75 lbs
1 Snatch | 85 lbs
1 Snatch | 95 lbs
1 Snatch | 105 lbs
1 Snatch | 115 lbs
1 Snatch | 120 lbs

Result

660 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 120 lbs | Not Rx'd 660 lbs | 65 lbs, 75 lbs, 85 lbs, 95 lbs, 105 lbs, 115 lbs, and 120 lbs | Not Rx'd 550 lbs | Not Rx'd 550 lbs | Not Rx'd

126th WOD 126th WOD

Snatch : 1 Rep Max

Snatch : 1 Rep Max

Sets
Snatch, 1 rep | 135 lbs

Sets
Snatch, 1 rep | 135 lbs

Result

135 lbs | 135 lbs | Rx'd 135 lbs | 135 lbs | Rx'd ⚡-525 lbs | Rx'd ⚡-525 lbs | Rx'd

Level 44 Level 44 401st WOD 401st WOD

Snatch : 1 Rep Max

Snatch : 1 Rep Max

Sets
Snatch, 1 rep | 135 lbs

Sets
Snatch, 1 rep | 135 lbs

Result

135 lbs | 135 lbs | Rx'd 135 lbs | 135 lbs | Rx'd 0 lbs 0 lbs

Level 44 Level 44 575th WOD 575th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Keith Sirois. start your free trial

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