10 Power Cleans, 105 lbs
1 Rope Climb, 15 ft
Run, 100 m
20 Back Squats, 125 lbs
2 Rope Climbs, 15 ft
2 Runs, 100 m
30 Weighted Box Step-ups, 55 lbs, 20 in
3 Rope Climbs, 15 ft
3 Runs, 100 m
40 Med Ball V Ups, 14 lbs
4 Rope Climbs, 15 ft
4 Runs, 100 m
10 Power Cleans, 105 lbs
1 Rope Climb, 15 ft
Run, 100 m
20 Back Squats, 125 lbs
2 Rope Climbs, 15 ft
2 Runs, 100 m
30 Weighted Box Step-ups, 55 lbs, 20 in
3 Rope Climbs, 15 ft
3 Runs, 100 m
40 Med Ball V Ups, 14 lbs
4 Rope Climbs, 15 ft
4 Runs, 100 m
November 21, 2014 10:46 AM
24 mins 51 secs | Not Rx'd
1608th WOD
Result
Result
24 mins 51 secs | Not Rx'dNotes
Used 85 lb for Power Cleans and Squats (from the ground), 35 lb for the step-ups. Rx on the rope climbs & V-ups.
Notes
Used 85 lb for Power Cleans and Squats (from the ground), 35 lb for the step-ups. Rx on the rope climbs & V-ups.
Stats
WOD Count
1608th
Level
-
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Stats
WOD Count
1608th
Level
-
Avg Power Output
≈ 50.6 (ft*lbs)/sec
Training Days
106 (2024)
History
1
Achievements
Achievements
Milestone Reached
Back Squat
2,700 Reps
Milestone Reached
Box Set Up
300 Reps
Milestone Reached
Prodigy
100 lbs
Movement Progress
Movement Progress
Milestone 2,900
Back Squat
2,701 Reps (+20)Milestone 5,250
Clean
5,096 Reps (+10)Milestone 2,750
Power Clean
2,621 Reps (+10)Milestone 100
Rope Climb
83 Reps (+10)Milestone 590,000
Run
585,285 Meters (+1,000)Milestone 8,500
Sit-up
8,289 Reps (+40)Milestone 32,500
Squat
30,481 Reps (+20)Milestone 600
Box Set Up
326 Reps (+30)History (1)
History (1)
