15 mins:
Farmers Carry, 45 lbs, 400 m
then in the remaining time, AMRAP of:
50 Burpees
75 Sit-up (standard)s
100 Kettlebell Swings, 53 lbs
150 Double Unders
15 mins:
Farmers Carry, 45 lbs, 400 m
then in the remaining time, AMRAP of:
50 Burpees
75 Sit-up (standard)s
100 Kettlebell Swings, 53 lbs
150 Double Unders
November 21, 2014 8:19 AM
0 rounds + 50 Burpees + 75 Sit-up (standard)s + 64 Kettlebell Swings | Rx'd
238th WOD
Result
Result
0 rounds + 50 Burpees + 75 Sit-up (standard)s + 64 Kettlebell Swings | Rx'dNotes
AMRAP 15 min (partner WOD): ***One partner works while other rests*** 400m Farmers Carry (partners walk together, alternate who holds KB’s as desired) 50 Burpee 75 Situps 100 KBS 35/26 150 Double-unders
Notes
AMRAP 15 min (partner WOD): ***One partner works while other rests*** 400m Farmers Carry (partners walk together, alternate who holds KB’s as desired) 50 Burpee 75 Situps 100 KBS 35/26 150 Double-unders
Stats
WOD Count
238th
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Stats
WOD Count
238th
Level
-
Avg Power Output
≈ 68.5 (ft*lbs)/sec
Training Days
118 (2024)
History
1
Achievements
Achievements
Milestone Reached
Weighted Carry
6,000 Meters
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,370 Reps (+50)Milestone 5,000
Jump Rope
3,564 Reps (+0)Milestone 4,000
Double Under
3,069 Reps (+0)Milestone 1,500
Sit-up
1,179 Reps (+75)Milestone 1,000
Kettlebell Swing
973 Reps (+64)Milestone 7,000
Weighted Carry
6,100 Meters (+400)History (1)
History (1)
