Every 8 mins for 24 mins:
Row, 500 m
30 Kettlebell Swing (Russian)s
15 Pull-ups
Every 8 mins for 24 mins:
Row, 500 m
30 Kettlebell Swing (Russian)s
15 Pull-ups
November 21, 2014 9:48 AM
3.0 rounds | Rx'd
907th WOD
Result
Result
3.0 rounds | Rx'dNotes
3:05 round 1, 3:12 round 2, 3:54 round 3
Notes
3:05 round 1, 3:12 round 2, 3:54 round 3
Stats
WOD Count
907th
Level
-
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Stats
WOD Count
907th
Level
-
Avg Power Output
52.2 (ft*lbs)/sec
Training Days
145 (2024)
History
1
Movement Progress
Movement Progress
Milestone 510,000
Row
494,958 Meters (+1,500)Milestone 5,500
Pull-up
5,422 Reps (+45)Milestone 15,500
Kettlebell Swing
15,467 Reps (+90)History (1)
History (1)
