4 rounds of:
25 Knees To Elbows
15 Lateral Box Jumps, 20 in
5 Medicine Ball Over Bars, 30 lbs
1 Wall Walk
4 rounds of:
25 Knees To Elbows
15 Lateral Box Jumps, 20 in
5 Medicine Ball Over Bars, 30 lbs
1 Wall Walk
November 20, 2014 8:17 PM
20 mins | Rx'd
674th WOD
Result
Result
20 mins | Rx'dStats
WOD Count
674th
Level
-
Training Days
164 (2024)
History
1
Stats
WOD Count
674th
Level
-
Training Days
164 (2024)
History
1
Achievements
Achievements
Milestone Reached
Knees-to-Elbows
500 Reps
Movement Progress
Movement Progress
Milestone 6,750
Box Jump
6,427 Reps (+60)Milestone 550
Knees-to-Elbows
549 Reps (+100)History (1)
History (1)
