Every 8 mins for 24 mins:
Row, 500 m
30 Kettlebell Swing (Russian)s
15 Pull-ups
Every 8 mins for 24 mins:
Row, 500 m
30 Kettlebell Swing (Russian)s
15 Pull-ups
November 21, 2014 12:38 AM
3.0 rounds | Not Rx'd
316th WOD
Result
Result
3.0 rounds | Not Rx'dNotes
4:10, 4:15, 4:29 Pink tape 20kg/44 lb
Notes
4:10, 4:15, 4:29 Pink tape 20kg/44 lb
Stats
WOD Count
316th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
316th
Level
-
Avg Power Output
51.6 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
2,250 Reps
Movement Progress
Movement Progress
Milestone 90,000
Row
82,750 Meters (+1,500)Milestone 2,500
Pull-up
2,234 Reps (+45)Milestone 2,500
Kettlebell Swing
2,302 Reps (+90)History (1)
History (1)
