Every 8 mins for 24 mins:
Row, 500 m
30 Kettlebell Swing (Russian)s, 24 kg
15 Pull-ups
Every 8 mins for 24 mins:
Row, 500 m
30 Kettlebell Swing (Russian)s, 24 kg
15 Pull-ups
November 21, 2014 1:45 AM
3.0 rounds | Not Rx'd
233rd WOD
Result
Result
3.0 rounds | Not Rx'dNotes
4:24,4:45,4:58
Notes
4:24,4:45,4:58
Stats
WOD Count
233rd
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
233rd
Level
-
Avg Power Output
60.3 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Row
88,299 Meters (+1,500)Milestone 2,000
Pull-up
1,608 Reps (+45)Milestone 2,250
Kettlebell Swing
2,184 Reps (+90)History (1)
History (1)
