Run, 400 m
10 Dumbbell Thrusters
10 Pull-ups
Run, 550 m
15 Dumbbell Thrusters
15 Pull-ups
Run, 800 m
20 Dumbbell Thrusters
20 Pull-ups
Run, 400 m
10 Dumbbell Thrusters
10 Pull-ups
Run, 550 m
15 Dumbbell Thrusters
15 Pull-ups
Run, 800 m
20 Dumbbell Thrusters
20 Pull-ups
November 21, 2014 5:50 PM
19 mins 37 secs | Rx'd
91st WOD
Result
Result
19 mins 37 secs | Rx'dStats
WOD Count
91st
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Stats
WOD Count
91st
Level
-
Avg Power Output
75.8 (ft*lbs)/sec
Training Days
52 (2024)
History
1
Movement Progress
Movement Progress
Milestone 50,000
Run
41,921 Meters (+1,750)Milestone 500
Pull-up
375 Reps (+45)Milestone 1,500
Squat
1,090 Reps (+45)Milestone 300
Thruster
220 Reps (+45)History (1)
History (1)
