3 rounds, 1 min per station:
Ball Slam, 16 lbs
Pull-up
Power Snatch, 55 lbs
Push-up
Row (calories)
3 rounds, 1 min per station:
Ball Slam, 16 lbs
Pull-up
Power Snatch, 55 lbs
Push-up
Row (calories)
November 21, 2014 3:04 AM
250 reps | Not Rx'd
48th WOD
Result
Result
250 reps | Not Rx'dNotes
Mod pull-up
Notes
Mod pull-up
Stats
WOD Count
48th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Stats
WOD Count
48th
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
24 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
0 Reps (+0)Milestone 250
Pull-up
64 Reps (+0)Milestone 250
Push-up
224 Reps (+0)Milestone 200
Snatch
59 Reps (+0)Milestone 150
Power Snatch
10 Reps (+0)History (1)
History (1)
