Every 1 min for 10 mins
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
Every 1 min for 10 mins
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
1 1 Power Clean + 3 Push Press, 120 lbs
November 20, 2014 10:36 PM
Completed | Not Rx'd
221st WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
221st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Stats
WOD Count
221st
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
42 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Clean
512 Reps (+10)Milestone 500
Power Clean
289 Reps (+10)Milestone 750
Shoulder-to-Overhead
743 Reps (+10)Milestone 300
Push Press
195 Reps (+10)History (1)
History (1)
