Every 5 mins for 20 mins:
12 Front Rack Lunges, 115 lbs
14 1 Arm Dumbell Row With Torso Twists, 35 lbs
Every 5 mins for 20 mins:
12 Front Rack Lunges, 115 lbs
14 1 Arm Dumbell Row With Torso Twists, 35 lbs
November 19, 2014 4:41 AM
Completed | Not Rx'd
219th WOD
Result
Result
Completed | Not Rx'dStats
WOD Count
219th
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Stats
WOD Count
219th
Level
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
41 (2024)
History
1
Movement Progress
Movement Progress
Milestone 600
Lunge
517 Reps (+0)History (1)
History (1)
