Every 1 min for 10 mins:
3 Strict Pull-ups
3 Butterfly Pull Ups
3 Chest-to-bar Pull-ups
1 Thruster, 185 lbs
Every 1 min for 10 mins:
3 Strict Pull-ups
3 Butterfly Pull Ups
3 Chest-to-bar Pull-ups
1 Thruster, 185 lbs
November 21, 2014 8:28 PM
10.0 rounds | Rx'd
625th WOD
Result
Result
10.0 rounds | Rx'dNotes
Thusters started at 135 and went up each min by 10lb to 225
Notes
Thusters started at 135 and went up each min by 10lb to 225
Stats
WOD Count
625th
Level
-
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Stats
WOD Count
625th
Level
-
Avg Power Output
≈ 43.3 (ft*lbs)/sec
Training Days
146 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Pull-up
10,733 Reps (+90)Milestone 17,500
Squat
16,584 Reps (+10)Milestone 2,750
Thruster
2,595 Reps (+10)History (1)
History (1)
