Alan Pamayo Alan Pamayo

11-21-2014 9:26 AM

11-21-2014 9:26 AM


Incline Bench Press, Hang Power Cleans Incline Bench Press, Hang Power Cleans

2 rounds of:
10 Incline Bench Press 105 lbs
10 Hang Power Cleans 105 lbs

2 rounds of:
10 Incline Bench Press 105 lbs
10 Hang Power Cleans 105 lbs

Result

4200 lbs | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Result

4200 lbs | 105 lbs, 105 lbs, 105 lbs, and 105 lbs | Rx'd

Notes

Rest 30s, 60s

Notes

Rest 30s, 60s

Community

Community


Stats

WOD Count

2197th

Level

-

Work Performed

≈ 10,055 ft*lbs

Training Days

142 (2024)

History

1

Stats

WOD Count

2197th

Level

-

Work Performed

≈ 10,055 ft*lbs

Training Days

142 (2024)

History

1


Movement Progress

Movement Progress

Milestone 6,000

Clean

5,423 Reps (+20)

Milestone 2,500

Power Clean

2,291 Reps (+20)

Milestone 2,200

Bench Press

2,054 Reps (+20)

History (1)

History (1)

0 Comments

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