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Keith Sirois Keith Sirois

11-22-2014 4:00 PM

11-22-2014 4:00 PM

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Fight Gone Bad Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | Rx'd

Result

278 reps | Rx'd

Community

Community

Stats

WOD Count

403rd

Level

58

Training Days

162 (2024)

History

4

Stats

WOD Count

403rd

Level

58

Training Days

162 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

250 reps

Movement Progress

Movement Progress

Milestone 250

Row Calories

226 Reps (+0)

Milestone 1,750

Box Jump

1,359 Reps (+0)

Milestone 10,000

Squat

8,612 Reps (+0)

Milestone 3,000

Wall Ball

2,589 Reps (+0)

Milestone 1,750

Shoulder-to-Overhead

1,596 Reps (+0)

Milestone 1,100

Push Press

1,084 Reps (+0)

Milestone 100

Sumo Deadlift High Pull

65 Reps (+0)

History (4)

History (4)

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

278 reps | Rx'd 278 reps | Rx'd

Level 58 Level 58 403rd WOD 403rd WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

342 reps | Rx'd 342 reps | Rx'd ⚡64 reps ⚡64 reps

Level 88 Level 88 1107th WOD 1107th WOD

Fight Gone Bad

Fight Gone Bad

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 35, 25, and 25
Box Jump, 20 in | 20, 15, and 14
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 10, 8, and 8
Rest 1 min

3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft | 25, 20, and 20
Sumo Deadlift High Pull, 75 lbs | 35, 25, and 25
Box Jump, 20 in | 20, 15, and 14
Push Press, 75 lbs | 30, 30, and 25
Row (calories) | 10, 8, and 8
Rest 1 min

Result

310 reps | 120, 98, and 92 reps | Rx'd 310 reps | 120, 98, and 92 reps | Rx'd -32 reps -32 reps

Level 76 Level 76 1189th WOD 1189th WOD

Fight Gone Bad

Fight Gone Bad

5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

5 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min

Result

540 reps | Not Rx'd 540 reps | Not Rx'd 230 reps | Not Rx'd 230 reps | Not Rx'd

1441st WOD 1441st WOD

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