Run, 800 m
1 Rope Climb, 15 ft
30 Box Jumps, 24 in
20 Pull-ups
30 Walking Lunges
20 Ring Dips
30 AbMat Sit-ups
Run, 400 m
1 Rope Climb, 15 ft
20 Push Press
30 Double Unders
20 Knees To Elbows
30 Wall Balls, 20 lbs
20 Back Extensions
Run, 200 m
1 Rope Climb, 15 ft
Run, 800 m
1 Rope Climb, 15 ft
30 Box Jumps, 24 in
20 Pull-ups
30 Walking Lunges
20 Ring Dips
30 AbMat Sit-ups
Run, 400 m
1 Rope Climb, 15 ft
20 Push Press
30 Double Unders
20 Knees To Elbows
30 Wall Balls, 20 lbs
20 Back Extensions
Run, 200 m
1 Rope Climb, 15 ft
November 22, 2014 8:59 AM
21 mins 35 secs | Rx'd
2029th WOD
Result
Result
21 mins 35 secs | Rx'dStats
WOD Count
2029th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
207 (2024)
History
1
Stats
WOD Count
2029th
Level
-
Avg Power Output
86.0 (ft*lbs)/sec
Training Days
207 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Back/Hip Extension
2,134 Reps (+20)Milestone 12,750
Box Jump
12,280 Reps (+30)Milestone 3,400
Dip
3,377 Reps (+20)Milestone 30,000
Double Under
28,993 Reps (+30)Milestone 33,000
Jump Rope
31,068 Reps (+30)Milestone 3,200
Knees-to-Elbows
3,143 Reps (+20)Milestone 9,300
Lunge
9,257 Reps (+30)Milestone 20,500
Pull-up
20,059 Reps (+20)Milestone 5,700
Push Press
5,640 Reps (+20)Milestone 400
Rope Climb
356 Reps (+3)Milestone 630,000
Run
618,863 Meters (+1,400)Milestone 9,000
Shoulder-to-Overhead
8,854 Reps (+20)Milestone 19,000
Sit-up
18,557 Reps (+30)Milestone 40,000
Squat
37,990 Reps (+30)Milestone 11,500
Wall Ball
11,442 Reps (+30)History (1)
History (1)
