Josh Dow Josh Dow

11-21-2014 12:14 PM

11-21-2014 12:14 PM


Squat Snatch : 30 Reps for Time Squat Snatch : 30 Reps for Time

30 Squat Snatches, 185 lbs

30 Squat Snatches, 185 lbs

Result

6 mins 55 secs | Rx'd

Result

6 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

313th

Level

-

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

123 (2024)

History

1

Stats

WOD Count

313th

Level

-

Avg Power Output

98.7 (ft*lbs)/sec

Training Days

123 (2024)

History

1


Achievements

Achievements

Milestone Reached

Phenom

165 lbs

Movement Progress

Movement Progress

Milestone 600

Snatch

514 Reps (+30)

Milestone 100

Squat Snatch

93 Reps (+30)

Milestone 5,000

Squat

3,663 Reps (+30)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Josh Dow. start your free trial
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