10-8-6-8-1 reps of:
Ball Slam, 50 lbs
Lateral Hurdle Jump
Toes-to-bar
10-8-6-8-1 reps of:
Ball Slam, 50 lbs
Lateral Hurdle Jump
Toes-to-bar
November 22, 2014 12:27 PM
8 mins 50 secs | Rx'd
396th WOD
Result
Result
8 mins 50 secs | Rx'dStats
WOD Count
396th
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Stats
WOD Count
396th
Level
-
Avg Power Output
≈ 38.1 (ft*lbs)/sec
Training Days
174 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Toes-to-Bar
1,109 Reps (+33)History (1)
History (1)
