40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Muscle Ups
10 Front Squats, 155 lbs
40:00 AMRAP:
Run, 800 m
30 Double Unders
10 Burpee Muscle Ups
10 Front Squats, 155 lbs
November 22, 2014 12:25 AM
4 rounds | Rx'd
Level 52
1006th WOD
Result
Result
4 rounds | Rx'dNotes
Burpee MU and 155lbs FS.
Notes
Burpee MU and 155lbs FS.
Stats
WOD Count
1006th
Level
52
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
217 (2024)
History
2
Stats
WOD Count
1006th
Level
52
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
217 (2024)
History
2
Achievements
Achievements
Milestone Reached
Burpee
7,000 Reps
Milestone Reached
Ring Muscle-up
600 Reps
Milestone Reached
Prodigy
135 lbs
Movement Progress
Movement Progress
Milestone 7,500
Burpee
7,022 Reps (+40)Milestone 18,000
Double Under
17,957 Reps (+120)Milestone 2,300
Front Squat
2,255 Reps (+40)Milestone 21,000
Jump Rope
20,694 Reps (+120)Milestone 800
Muscle-up
741 Reps (+40)Milestone 675
Ring Muscle-up
639 Reps (+40)Milestone 310,000
Run
293,760 Meters (+3,200)Milestone 25,000
Squat
24,056 Reps (+40)History (2)
History (2)
