7:00 AMRAP:
5 Wall Balls, 20 lbs, 10 in
10 Wall Ball Overhead Lunges
15 Tuck Ups
7:00 AMRAP:
5 Wall Balls, 20 lbs, 10 in
10 Wall Ball Overhead Lunges
15 Tuck Ups
November 22, 2014 1:44 AM
5 rounds | 150 reps | Not Rx'd
19th WOD
Result
Result
5 rounds | 150 reps | Not Rx'dStats
WOD Count
19th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Stats
WOD Count
19th
Level
-
Avg Power Output
≈ 12.5 (ft*lbs)/sec
Training Days
12 (2024)
History
1
Movement Progress
Movement Progress
Milestone 750
Squat
461 Reps (+25)Milestone 300
Wall Ball
214 Reps (+25)History (1)
History (1)
