1 round, 2 mins per station:
Burpee
Rest 1 min
Row (calories)
Rest 1 min
Burpee
Rest 1 min
Row (calories)
Rest 1 min
Burpee
1 round, 2 mins per station:
Burpee
Rest 1 min
Row (calories)
Rest 1 min
Burpee
Rest 1 min
Row (calories)
Rest 1 min
Burpee
November 21, 2014 8:02 PM
138 reps | 138 reps | Rx'd
Level 44
11th WOD
Result
Result
138 reps | 138 reps | Rx'dStats
WOD Count
11th
Level
44
Training Days
9 (2024)
History
1
Stats
WOD Count
11th
Level
44
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 250
Row Calories
56 Reps (+56)Milestone 250
Burpee
182 Reps (+82)History (1)
History (1)
