8:00 AMRAP:
3 Power Snatches, 45 kg
3 Box Jumpovers
6 Power Snatches
6 Box Jump Overs
9 Power Snatches
9 Box Jumpovers
12 Power Snatches
12 Box Jump Overs
15 Power Snatches
15 Box Jump Overs
18 Power Snatches
18 Box Jump Overs
21 Power Snatches
21 Box Jump Overs
8:00 AMRAP:
3 Power Snatches, 45 kg
3 Box Jumpovers
6 Power Snatches
6 Box Jump Overs
9 Power Snatches
9 Box Jumpovers
12 Power Snatches
12 Box Jump Overs
15 Power Snatches
15 Box Jump Overs
18 Power Snatches
18 Box Jump Overs
21 Power Snatches
21 Box Jump Overs
November 23, 2014 6:01 AM
3 rounds + 5 Power Snatches + 12 Box Jump Overs | 521 reps | Not Rx'd
218th WOD
Result
Result
3 rounds + 5 Power Snatches + 12 Box Jump Overs | 521 reps | Not Rx'dNotes
40 Kg for power snatch. Once again snatch felt awful.
Notes
40 Kg for power snatch. Once again snatch felt awful.
Stats
WOD Count
218th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Stats
WOD Count
218th
Level
-
Avg Power Output
≈ 14.3 (ft*lbs)/sec
Training Days
117 (2024)
History
1
Achievements
Achievements
Milestone Reached
Box Jump
1,750 Reps
Milestone Reached
Snatch
600 Reps
Milestone Reached
Power Snatch
500 Reps
Milestone Reached
Prodigy
95 lbs
Movement Progress
Movement Progress
Milestone 2,250
Box Jump
1,861 Reps (+228)Milestone 1,000
Snatch
823 Reps (+257)Milestone 750
Power Snatch
669 Reps (+257)History (1)
History (1)
