3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 20 lbs, 10 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
November 22, 2014 10:47 PM
226 reps | 90, 71, and 65 reps | Rx'd
Level 29
383rd WOD
Result
Result
226 reps | 90, 71, and 65 reps | Rx'dNotes
5 rounds performed. About 55 for rounds 4 & 5. Total around 336?
Notes
5 rounds performed. About 55 for rounds 4 & 5. Total around 336?
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Stats
WOD Count
383rd
Level
29
Avg Power Output
≈ 0.0 (ft*lbs)/sec
Training Days
83 (2024)
History
1
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 500
Row Calories
467 Reps (+0)Milestone 1,750
Box Jump
1,296 Reps (+0)Milestone 7,500
Squat
6,441 Reps (+0)Milestone 2,000
Wall Ball
1,950 Reps (+0)Milestone 1,000
Shoulder-to-Overhead
948 Reps (+0)Milestone 700
Push Press
615 Reps (+0)Milestone 250
Sumo Deadlift High Pull
243 Reps (+0)History (1)
History (1)
