1 Row, 1500 m
225 Double Unders
1 Run, 1 mi
225 Double Unders
1 Row, 1500 m
1 Row, 1500 m
225 Double Unders
1 Run, 1 mi
225 Double Unders
1 Row, 1500 m
November 22, 2014 7:58 AM
24 mins 50 secs | Rx'd
414th WOD
Result
Result
24 mins 50 secs | Rx'dNotes
Team w/Ayla & Karen
Notes
Team w/Ayla & Karen
Stats
WOD Count
414th
Level
-
Avg Power Output
134.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Stats
WOD Count
414th
Level
-
Avg Power Output
134.4 (ft*lbs)/sec
Training Days
120 (2024)
History
1
Movement Progress
Movement Progress
Milestone 90,000
Run
84,428 Meters (+1,609)Milestone 40,000
Row
37,820 Meters (+3,000)Milestone 7,000
Jump Rope
5,679 Reps (+450)Milestone 6,000
Double Under
5,579 Reps (+450)History (1)
History (1)
