2:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
5 Push-ups
5 Air Squats
Power Clean, 45 kg
2:00 AMRAP:
Run, 200 m
5 Chest-to-bar Pull-ups
5 Push-ups
5 Air Squats
Power Clean, 45 kg
November 22, 2014 8:10 PM
0 rounds | Rx'd
634th WOD
Result
Result
0 rounds | Rx'dNotes
Seven (7) rounds of with one (1) minute rest between AMRAPs. Max Power Cleans at each round were 7, 6, 6, 5, 4, 3, 4 - 35 in total
Notes
Seven (7) rounds of with one (1) minute rest between AMRAPs. Max Power Cleans at each round were 7, 6, 6, 5, 4, 3, 4 - 35 in total
Stats
WOD Count
634th
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Stats
WOD Count
634th
Level
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
193 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Air Squat
1,938 Reps (+0)Milestone 3,750
Clean
3,227 Reps (+0)Milestone 2,250
Power Clean
2,089 Reps (+0)Milestone 4,500
Pull-up
4,487 Reps (+0)Milestone 1,750
Push-up
1,556 Reps (+0)Milestone 150,000
Run
142,215 Meters (+0)Milestone 10,000
Squat
8,277 Reps (+0)History (1)
History (1)
